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Up and Coming Workshop Yoga Nidra Chakra Workshop for the New Year 2015
Sunday 11am-1pm Feb 8th, 2015 at Red Dot FItness Great way to start the Year off!! New article on Gaiam Tv to be published Early December On one of my favorite yoga practices Yin Restorative. Specially around the holiday season. Great practice to Relax http://www.gaiamtv.com/bio/michelle-mattern San Francisco Women's Half marathon was incredible running with my sister benefiting The Leukemia and Lymphoma Society' all the training and Yoga paid off finished strong and happy. Yoga benefits so much in all sports and helps avoid injuries!
Teaching the Yoga Nidra Workshop at Red Dot Fitness was Awesome!!
With the homemade eye pillows made with love for my students to take home. Love Teaching this ancient technique Grateful to my Yoga Nidra teacher and founder the honorable mystic Satyananda Saraswati. Namaste, Michelle New article on the breath Techniques to unite Mind, Body and Spirit check it out her http://www.gaiamtv.com/blog/3-breathing-techniques-unite-mind-body
Peace & Love<3 Summer Time Fun!! Read my new article I posted on My Yoga Online
http://www.myyogaonline.com/about-yoga/learn-about-yoga/5-ways-to-keep-your-yoga-practice-alive-in-the-lazy-days-of-summer/ |
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June 2022
Author Michelle MatternYoga Teacher
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