San Francisco Women's Half marathon was incredible running with my sister benefiting The Leukemia and Lymphoma Society' all the training and Yoga paid off finished strong and happy. Yoga benefits so much in all sports and helps avoid injuries!
Teaching the Yoga Nidra Workshop at Red Dot Fitness was Awesome!!
With the homemade eye pillows made with love for my students to take home.
Love Teaching this ancient technique Grateful to my Yoga Nidra teacher and founder the honorable mystic Satyananda Saraswati.
Author Michelle Mattern