**Tuesdays Teaching 7pm-7;45pm Yoga on Zoom**Email Me yogamichellemattern@gmail.com
​$10/class pay thru E-Transfer or Paypal.

             

Sign In To Class Here 
​http://www. livyogayyc.com​

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​Class Schedule For
Liv Yoga + Wellness. Check schedule on Liv for **Updates Currently Im teaching on Zoom
Thursdays 7pm-7:45pm check out for Liv
Hips + Shouldes


















































  • Day                  Class                          Time     
  • Tuesday’s           Yoga Nidra           7:15-8:30pm   cancelled
  • Thursdays          Flow                       6:30am- 7:20am  Cancelled
  • Fridays           Yang/Yin                    6:05-7:05pm Cancelled
  • Currently Teaching on Zoom Thursday 7pm-7:45pm             Hips and Shoulders
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                                                      Dates: Friday November 30, 2018 $35
                                                                  
                            
                                     
                                                                                    Class Descriptions


Yang Yin (60mins)

This class starts with a Yang style practice, which targets the muscles through dynamic movement, strength building exercises and warming asana.
The transition to Yin yoga provides slower, deeper, more introspective practice which explores the difference between tension and compression in the body.  Connective tissues such as myofascia and the joints often benefit. The combination of yang +yin style yoga will bring a holistic balance to the mind and body. 

Yin Restorative (75 mins)

Capture the essence of Yin and Restorative yoga by harnessing gravity to release tight muscles, relieve stress in the body, and enhance your flexibility all while creating a relaxing and peaceful mindset, In this session, you will allow the stress to melt away and restore your body's balance both mentally and physically. This is suitable for everyone.

Yin Yang (60mins)

This practice begins with Yin yoga. Physically the intention is to penetrates deep into the connective tissue and fascia layers to improve flexibility, while energetically stimulating the meridians, improving energy flow. It is a slower, deeper, more meditative practice. The transition to Yang style yoga allows practitioners the opportunity to feel more freedom in their new found flexibility, while targeting the muscles through dynamic movement, strength building exercises and warming asana.
A yin + yang style yoga practices will bring holistic balance to the mind and body. 


Hatha (60min)

Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body.

Soundbath with Warm Yin or Restorative Yoga 75/90min
The Sunday Night Sound Bath Meditation will elevate your senses to a new plane of bliss using 7 crystal quartz bowls as well as warm Yin or Restorative yoga to help relax and clear the mind and body.
 The soothing sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

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http://yogauonline.com/yogatherapy/listing-directory/michelle-mattern-yoga-teacher 

“When I let go of what I am, I become what I might be.” 
― Lao Tzu