A Meditation Journey Series starting February 2-March 3 @Liv Fridays 7-8:30pm (except Family Day long weekend) Begin or enhance your meditation and learn tools to build a strong practice.
Dec 1st Candlelit Soundbath & Restorative Yoga was an Amazing Success!! Full Studio :)!!! Grateful to all the students who attended!! New Soundbath in the New Year...Date T.B.A.
Wonderful Yoga Nidra workshop @ Liv Yoga & Wellness. I was so happy to hear great feedback from students on there experience of this profound ancient wisdom. TIl next time...Namaste
Join me Michelle Mattern as I lead a 1hr flow yoga practice and Kick off Summer enjoying time with friends at Bend & Brunch at Craft Beer sponsored by Liv Yoga & Wellness tickets available at www.eventbrite.ca/e/yoga-brunch-tickets-34953667360 See ya on your Mat
Author Michelle Mattern